Hi, I'm Jane.

As you wellness and mindset expert, I'm here to help you to create and maintain a healthy lifestyle that works for YOU.  

 

You will shift your mindset, create good habits, move your body, and make your well-bring your #1 priority. 

DSC_0320.jpg

A little about my journey...

As your wellness and mindset expert it's my purpose in life to help you become healthy and active in a fun and easy way.

I leaned something that truly changed my life, and it can absolutely change yours too. Being healthy starts in your mind. Not in a gym or being on a diet. It starts with your mindset.

Here's the thing about mindset, it doesn't change the situation you are in. it changes how you react to the situation. This is key.

After many years trying to figure out how to maintain a healthy and active lifestyle, I've narrowed it down to 3 simple steps:

 

Step 1: Have an Open Mind

You must be open and willing to change the way you think. It may feel challenging at first, but the more you work on your thoughts, feelings, words, and actions, the closer you will get to a healthier and happier you.

Step 2: Start Small

Drastic changes cause overwhelm and are not sustainable. Start with one tiny new habit at a time and when you've mastered it you can add a new one. Doing a "little bit of something" good for your health each day is what you want to aim for each day (1% improvements).

Step 3: Do More of What You Love to Do

When you do what YOU love to do, you'll make less excuses not to do something - because you love to do it! Trust me, you'll be so much happier in the long run when you focus on movements that you actually like doing.

DSC_3107 (1).jpg

 I spent 16 years hustling and grinding as a project manager and so I know first hand how your employees are feeling right now. Stressed, exhausted, and in need of a break!

 

Our workshops provide an avenue to help your employees breathe, feel gratitude, learn, move, and reconnect with their true potential through mindset activities.

Website%20HERO%20(5)_edited.jpg

Empowering you to be the healthy and active woman you want to be. Right now.