Drink Your Greens

Keep our immune systems in check! Fill your body with fresh fruit and vegetables like citrus fruit, spinach, ginger, garlic, avocado, and kale. And why not make your life easier by combining this all into a delicious smoothie. Try this super green smoothie out:

1c Coconut Milk

1 Banana

2 Handfuls Spinach

1inch Ginger

1/2 Lemon (Juice)

1/8c Edemame

Cinnamon

So refreshing and an excellent way to keep a healthy immune system through this cold winter season in Canada!