Get moving with co-workers, friends or family
Mental break from the desk
Safe for mom & baby
Customized program for all phases of your pregnancy
FIND YOUR MOMENTUM WITH US
VIRTUAL GROUP FITNESS
Oh how the times have changed! What once required us to leave our homes, commute to the gym and back, has turned into opening our phone, ipad or computer and logging into Zoom.
The beauty of virtual training is that there really is no excuse not to do it! You're already at home, little to no equipment is required, and you can do it all in a space that fits a yoga mat.
With 5 class styles to choose from, our virtual group fitness classes are designed for all fitness levels and will challenge you with unique exercises for a full body workout. You can see full class descriptions on the online class booking. See Virtual Classes.
All I need from you is to show up ready for a high energy live Zoom workout with us and our Fit Fam. Feel more connected and social while at home by working out with my healthy community.
Take advantage of our INTRO OFFER - 1 WEEK UNLIMITED for $49! This will allow you to try all the classes and really see what the hype is about.
If you're looking for a coach to help keep you accountable to your training, guide you on how to maintain a balanced lifestyle, and give you tips on how to manage your time and reduce stress - you've found her.
As a NASM-CPT, you will get a dedicated and motivating coach who will create a customized training program that meets your goals and beyond. I will guide, encourage and inspire you to be the best version of yourself everyday and in return you will challenge me to fulfill this role.
So what do you say - are you ready to get you started on your fitness journey?
"Movement is a medicine for creating change in a person's physical, emotional, and mental states." - Carol Welch
Let's be real, the go-go-go hustle is potentially harmful for employee health. Working from home has led employees to feel constantly "available", work long hours, and increase stress levels.
So, how does this affect you, the business? There is a decrease in overall productivity and you are spending a lot money on employee benefits trying to prevent chronic issues like obesity, diabetes, and cardiovascular disease. Unhealthy employees cost big bucks. Studies show that when companies implement an effective wellness program they reduced costs and experienced financial gain.
Working out with co-workers is a great way to support health and wellness, reduce stress, clear brain fog, and build community! Get in touch with me on how you can promote health and wellness today and to see the Corporate Fitness Programs.
PRE & POST
Whether you were active pre-pregnancy or not, maintaining daily activity is highly recommended while pregnant. My top priority is to create a safe and customized program to keep mom moving safely and effectively throughout her pregnancy and onward.
If you're looking for a coach to safely train you pre and post natal you're in the right place. I will help you maintain a healthy fitness routine suited to your needs - and the new baby's too. I will design a safe and customized program for each phase of your pregnancy journey.
So what do you say mamma? It's never too late to start safely moving! Private and group sessions also available.