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Wellness & Mindset Workshops

Transform your organization with empowering wellness and mindset workshops, combating the negative effects of relentless work culture. Jane, leveraging her experience as a project manager, understands the daily stresses your employees face and offers vital respite through these workshops.

In today's fast-paced work environments, prioritizing the mental and emotional well-being of your remote, hybrid, or in-office employees is crucial. Our workshops provide a much-needed escape, rejuvenating individuals and helping them rediscover their true potential.

Through a holistic blend of mindfulness, gratitude practices, enriching learning experiences, and transformative mindset tools, our workshops nurture employee wellness. Jane's expertise combines practical strategies with mindset activities, benefiting participants both personally and professionally.

Inspiring individuals to pause, reflect, and reconnect with their goals, our workshops foster a supportive environment. Jane encourages self-care, resilience, and a positive mindset, leading to increased productivity and engagement.

Investing in employee well-being showcases your commitment to their success and happiness. Our workshops provide a break from the grind and establish the foundation for long-term satisfaction, motivation, and mental clarity. Empower your workforce to thrive personally and professionally, resulting in a resilient, inspired, and cohesive team.

Partner with Jane to bring these transformative workshops to your organization, witnessing the positive impact on morale, engagement, and performance. Let's prioritize your workforce's well-being and create a thriving workplace where individuals flourish and reach their full potential.

How to Get Started

Embark on a transformative journey with our workshops by taking the first step to creating a thriving and empowered workforce. Whether you prefer a ready-made workshop or a customized experience tailored to your organization's core values and employee needs, we have the perfect solution for you. With options for virtual or onsite (Toronto GTA) sessions, as well as flexible durations ranging from 1-hour, half a day, to a full day, we cater to your unique requirements.

Choose from our popular workshop topics that have captivated participants and delivered tangible results:

  • Cultivating a Culture of Gratitude: Foster an atmosphere of appreciation and positivity within your organization, enhancing employee well-being and productivity.

  • Empowering You: Building Better Self-Confidence: Equip your employees with the tools and mindset necessary to boost self-confidence, empowering them to reach their full potential.

  • Stress Management & Healthier Self-Talk: Help your team manage stress effectively and cultivate a compassionate internal dialogue that promotes resilience and mental well-being.

  • Setting Healthy Boundaries: Support your employees in establishing and maintaining healthy boundaries, fostering work-life balance and personal growth.

  • Taking 100% Responsibility for Your Life: Inspire a sense of ownership and personal accountability among your workforce, empowering them to proactively shape their lives and careers.

  • Empowering You to Think More Positively: Cultivate a positive mindset that fuels creativity, problem-solving, and a resilient approach to challenges.

  • How to Build Better Self-Advocacy When Feeling Self-Doubt: Equip your employees with the skills to advocate for themselves effectively, even in the face of self-doubt or imposter syndrome.


No matter which workshop you choose, Jane will expertly guide your team through engaging activities, discussions, and exercises that encourage personal growth and self-discovery. By tapping into the collective potential of your workforce, these workshops unlock hidden strengths and instill a sense of empowerment, leading to increased motivation, collaboration, and overall well-being.

Ready to embark on this exciting journey? Contact Jane today to discuss your workshop preferences and schedule. Together, let's create a customized workshop experience that will inspire, transform, and empower your employees to thrive both personally and professionally.

Pricing for single, quarterly, monthly, virtual and on-site workshops and events available upon request. Send me a message to set up a call to learn more.

Client's We Work With

"Momentum By Jane is the real deal! We had the pleasure of having Jane Wareham, Wellness & Mindset Coach, lead an impactful and empowering gratitude workshop for our employees. She delivers the content in the most digestible format to understand the full context, provides real life examples, and even gives you the space to be as honest and authentic as possible. This time of the year is not easy for many people, so having this session just before the holidays was perfect timing. Many employees appreciated Jane's warmth, energy, refreshing outlook, and relatability. We look forward to planning more inspiring sessions with her in the future!"

WealthSimple Technologies Inc

Check out a virtual workshop!

Jane hosted a free 30-min virtual workshop on The Power of Gratitude that you can watch below.


Interested in a wellness workshop for your team? Send me a message.

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